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26 Peeves Gym Junkies Know Too Well

trainmvf:

We wouldn’t consider ourselves denizens, per se, but this listicle speaks to us nonetheless.

Oct 27, 2013

My Workout For Sunday October 27

I earned 978 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +408 pts

    • 95 lb x 3 reps (+55 pts)
    • 135 lb x 3 reps (+73 pts)
    • 150 lb x 4 reps (+91 pts)
    • 135 lb x 6 reps (+96 pts)
    • 120 lb x 8 reps (+93 pts)
  • Seated Dumbbell Shoulder Press +351 pts

    • 80 lb x 8 reps (+93 pts)
    • 80 lb x 8 reps (+93 pts)
    • 80 lb x 7 reps (+90 pts)
    • 80 lb x 4 reps (+75 pts)
  • Barbell Shrug +159 pts

    • 225 lb x 10 reps (+53 pts)
    • 225 lb x 10 reps (+53 pts)
    • 225 lb x 10 reps (+53 pts)
    • Trap bar
  • Side Lateral Raise +20 pts

    • 20 lb x 20 reps (+10 pts)
    • 20 lb x 20 reps (+10 pts)
  • Front Dumbbell Raise +40 pts

    • 20 lb x 20 reps (+20 pts)
    • 20 lb x 20 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Oct 25, 2013

My Workout For Friday October 25

I earned 1497 points for my workout on Fitocracy!


  • Barbell Deadlift +1107 pts

    • 135 lb x 5 reps (+66 pts)
    • 225 lb x 5 reps (+121 pts)
    • 335 lb x 5 reps (+254 pts)
    • 335 lb x 5 reps (+254 pts)
    • 295 lb x 6 reps (+206 pts)
    • 295 lb x 6 reps (+206 pts)
  • Weighted Glute Hamstring Raise +144 pts

    • 25 lb x 8 reps (+45 pts)
    • 10 reps (+45 pts)
    • 25 lb x 10 reps (+54 pts)
  • Pull-Up +246 pts

    • 10 reps (+92 pts)
    • 10 reps (+92 pts)
    • 6 reps (+62 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Sep 25, 2013

My Workout For Wednesday September 25

I earned 1735 points for my workout on Fitocracy!


  • Barbell Deadlift +1288 pts

    • 135 lb x 8 reps (+75 pts)
    • 225 lb x 8 reps (+137 pts)
    • 315 lb x 4 reps (+202 pts)
    • 315 lb x 4 reps (+202 pts)
    • 295 lb x 5 reps (+194 pts)
    • 295 lb x 5 reps (+194 pts)
    • 225 lb x 10 reps (+142 pts)
    • 225 lb x 10 reps (+142 pts)
    • Oops. Overtrained a bit here on the last deadlift.
  • Pull-Up +230 pts

    • 8 reps (+77 pts)
    • 5 reps || weighted || 25 lb (+80 pts)
    • 6 reps || weighted || 10 lb (+73 pts)
  • Chin-Up +125 pts

    • 6 reps || weighted || 10 lb (+64 pts)
    • 7 reps (+61 pts)
  • One-Arm Dumbbell Row +92 pts

    • 80 lb x 6 reps (+46 pts)
    • 80 lb x 6 reps (+46 pts)
    • Popping in right shoulder in deltoid/trap area above the scapula. Stopping for the day.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Sep 23, 2013

My Workout For Monday September 23

I earned 974 points for my workout on Fitocracy!


  • Barbell Bench Press +435 pts

    • 135 lb x 8 reps (+77 pts)
    • 225 lb x 6 reps (+131 pts)
    • 205 lb x 7 reps (+120 pts)
    • 185 lb x 8 reps (+107 pts)
  • Barbell Incline Bench Press +267 pts

    • 185 lb x 5 reps (+94 pts)
    • 165 lb x 6 reps (+88 pts)
    • 155 lb x 7 reps (+85 pts)
  • Incline Dumbbell Flyes +49 pts

    • 70 lb x 8 reps (+24 pts)
    • 75 lb x 8 reps (+25 pts)
  • Dips - Triceps Version +223 pts

    • 8 reps || weighted || 35 lb (+76 pts)
    • 9 reps || weighted || 30 lb (+81 pts)
    • 8 reps || weighted || 25 lb (+66 pts)
    • Woo!

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Sep 21, 2013

My Workout For Saturday September 21

I earned 1302 points for my workout on Fitocracy!


  • Barbell Squat +812 pts

    • 135 lb x 8 reps (+75 pts)
    • 225 lb x 8 reps (+137 pts)
    • 245 lb x 5 reps (+138 pts)
    • 265 lb x 3 reps (+127 pts)
    • 275 lb x 1 reps (+93 pts)
    • 225 lb x 5 reps (+121 pts)
    • 225 lb x 5 reps (+121 pts)
    • Form work. Apparently I’m 1” off from parallel. Damnit.
  • Leg Press +428 pts

    • 280 lb x 8 reps (+34 pts)
    • 460 lb x 8 reps (+64 pts)
    • 550 lb x 8 reps (+86 pts)
    • 640 lb x 8 reps (+117 pts)
    • 730 lb x 4 reps (+127 pts)
    • Methinks the sled is heavier than the 50 lbs as advertised.
  • Leg Extensions +62 pts

    • 80 lb x 12 reps (+13 pts)
    • 90 lb x 12 reps (+14 pts)
    • 110 lb x 12 reps (+16 pts)
    • 135 lb x 12 reps (+19 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Sep 19, 2013

My Workout For Thursday September 19

I earned 1166 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +554 pts

    • 95 lb x 8 reps (+78 pts)
    • 115 lb x 8 reps (+90 pts)
    • 135 lb x 5 reps (+90 pts)
    • 140 lb x 4 reps (+85 pts)
    • 145 lb x 3 reps (+78 pts)
    • 145 lb x 3 reps (+78 pts)
    • 150 lb x 1 reps (+55 pts)
  • Seated Dumbbell Shoulder Press +331 pts

    • 65 lb x 8 reps (+76 pts)
    • 70 lb x 8 reps (+81 pts)
    • 75 lb x 8 reps (+87 pts)
    • 75 lb x 8 reps (+87 pts)
  • Barbell Shrug +225 pts

    • 225 lb x 8 reps (+51 pts)
    • 275 lb x 8 reps (+72 pts)
    • 225 lb x 8 reps (+51 pts)
    • 225 lb x 8 reps (+51 pts)
    • Held 3 seconds each last two sets. Trap bar.
  • Side Lateral Raise +18 pts

    • 15 lb x 20 reps (+9 pts)
    • 15 lb x 20 reps (+9 pts)
  • Front Two-Dumbbell Raise +38 pts

    • 15 lb x 20 reps (+19 pts)
    • 15 lb x 20 reps (+19 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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